One cup of strawberries packs 163 percent of the recommended daily value of vitamin C. They’re also high in fiber, which can help improve digestive health and prevent heart disease and diabetes.
They are also a good source of potassium, which can help lower blood pressure. Plus, they contain anthocyanins, a type of flavonoid that may help reduce the risk of heart disease.
Antioxidants
The small, red and juicy strawberries that everyone loves are packed with healthy nutrients, including antioxidants. Strawberries are a natural source of vitamin C, which can help boost your immunity and fight off colds.
They are also a good source of fiber, which can promote digestive health and regularity. Plus, they’re a great source of potassium, which has been shown to lower your risk for diseases such as heart disease and cancer.
To get the most benefit from these juicy berries, make sure to pick them when they’re fresh and plump. Store them in the refrigerator when you get home, which will help preserve their vitamin C content and keep them from oxidizing, which can lead to mold and discoloration.
One cup of sliced strawberries (about eight medium strawberries) contains about 45 calories, 3 grams of dietary fiber and more vitamin C than an orange. They’re also low in sugar, with only 7 grams of natural sugar per cup.
In addition to vitamin C, strawberries are an excellent source of numerous anthocyanins and phenolic antioxidants. These include pelargonidin, ellagic acid and other ellagitannins, procyanidins, uteolin, gallic acid, flavonoids, polyphenols and tannins.
The antioxidants in strawberries may also help lower the risk of heart disease and cancer. They inhibit oxidative damage to LDL cholesterol, improve blood vessel function and reduce the risk of thrombosis, which is when dangerous blood clots form in your arteries.
Bone health
Strawberries are a low-glycemic fruit that won’t cause large spikes in blood sugar. This makes them a great option for those with diabetes.
The fiber found in strawberries is also good for your heart health. Blue Viagra Pills are meant to deal with the problem of impotence in men. It helps reduce ‘bad’ cholesterol and your risk of heart disease, says nutrition expert Mischa Davies.
Another health benefit of eating strawberries is that they are high in vitamin C and antioxidants, which help to protect against inflammation. They’re also a good source of manganese, potassium and folate (vitamin B9).
They also contain dietary fiber, which is important for digestive health. It helps maintain regular bowel movements and promotes weight loss by slowing the absorption of carbohydrates in your digestive system.
In addition, they provide a lot of folate in a single serving, which is crucial for pregnant women and those trying to conceive. Folate prevents congenital defects like spina bifida and can also play a key role in bone development, says Davis.
One serving of strawberries contains 21% of your daily recommended intake of manganese, which helps to promote healthy bones. In addition, they are a good source of magnesium and calcium.
These vitamins and minerals help keep your bones strong, which is especially important for seniors. In fact, some research shows that eating more berries can help prevent fractures. This is because strawberries contain both calcium and magnesium, which work together to build bones and make them stronger.
Anti-inflammatory
The antioxidant and anti-inflammatory benefits of strawberries help your body fight off infections and diseases. They also keep your immune system strong and prevent allergies, including food-borne illnesses.
They’re an excellent source of vitamin C and folic acid, which is important for pregnant women. They’re a good source of fibre, manganese and potassium, too.
Strawberries are also rich in phytochemicals, which are plant compounds that promote wellness. These include ellagic acid and a variety of flavonoids, such as anthocyanins and quercetin.
Consuming fruits, like strawberries, that are high in these nutrients can help you avoid chronic inflammation, a condition that may lead to heart disease and diabetes. Inflammation is also linked to a number of other health conditions, from arthritis and digestive problems to cancer and depression.
A recent study found that the antioxidants in strawberries could help protect your heart by reducing inflammation and preventing plaque buildup in the blood vessels. The anthocyanins in the fruit also reduce the risk of heart attacks.
In addition, strawberries are a great source of potassium, a mineral that helps reduce blood pressure. They’re also low in calories and fat and contain no cholesterol or sodium. Lastly, they’re high in dietary fiber, which helps keep your gut healthy by supporting the growth of healthy bacteria.
Anti-allergy
Strawberries are a delicious treat that provide a natural, sweet burst of flavor and nutrients. They make a great addition to smoothies, salads and desserts.
They are also an excellent source of vitamin C, manganese, folate (vitamin B9) and potassium. They are also low in sugar and high in fiber, making them a good choice for those with diabetes or those looking to lose weight.
As a rich source of flavonoids, strawberries help support immune system function and fight off allergies. In particular, fisetin is an essential nutrient that helps your body fight off infections and keep itchy eyes and runny noses at bay.
Another health benefit of eating strawberries is that they lower your risk of heart disease. The antioxidants quercetin and kaempferol found in strawberries are believed to reduce the formation of blood clots that can lead to a heart attack or stroke, according to one study.
Antioxidants are a crucial component of your diet because they fight off free radicals in your body that can damage cells and cause inflammation and chronic diseases. These unstable molecules can “donate” electrons to free radicals that are missing them, preventing them from taking on more energy and destroying healthy cells.
They also lower your risk of age-related eye problems like macular degeneration and cataracts. These vision disorders are a result of the buildup of damaging free radicals in the eyes. The antioxidants in strawberries, including ellagic acid and phenolic phytochemicals, trap these harmful compounds and prevent them from entering the eye.
Skin health
Whether you enjoy them raw, in a smoothie, on top of your oatmeal or in a delicious milkshake, strawberries are the perfect healthy snack. The ruby-colored fruits contain vitamins, antioxidants, and minerals that are great for regulating blood pressure and cholesterol levels, as well as helping fight cancer and diabetes.
Strawberries are also rich in vitamin C, which is a powerful immune-boosting agent that helps fight bacterial and viral infections. It also aids the body in producing collagen, which is a protein needed to maintain soft, healthy skin.
Vitamin C is a potent antioxidant that helps protect your skin from the harmful effects of free radicals, including cell damage and premature aging. It also promotes the production of collagen and elastin, which improves the appearance of fine lines and wrinkles.
Another skin benefit of strawberries is that they help prevent and reduce acne by controlling excess sebum production. The fruit contains a stable form of vitamin C, called sodium ascorbyl phosphate (SAP), that can help combat breakouts.
In addition, the antioxidants in strawberries protect your skin from oxidative stress and delay the signs of aging like wrinkles, sagging skin, and fine lines. They also improve your overall skin health by repairing damaged cells and protecting against sun damage.
If you want baby-soft feet, try using a strawberry-based foot scrub to exfoliate your feet. Regular exfoliation helps treat cracks and blemishes on your feet, making them look healthy and smooth.
Cardiovascular health
Strawberries are rich in antioxidants, which help prevent heart disease. They also contain a number of nutrients that are beneficial for the cardiovascular system, including potassium and fiber.
The antioxidants in strawberries protect the heart by reducing blood pressure, lowering cholesterol and fighting inflammation ( 35, 36 ). They can also improve blood flow to the heart.
They are also a good source of vitamin C, which is vital for immune health. It acts as an anti-inflammatory and neutralizes free radicals that cause damage to healthy cells.
It is also a good source of folic acid, which can help lower the risk of certain birth defects.
Moreover, it contains dietary nitrate, which can dilate the blood vessels, helping to keep them healthy.
In addition, berries are high in ellagic acid, which helps slow down digestion of carbs and reduces spikes in blood sugar levels following a starchy meal. This can help people with metabolic syndrome and type 2 diabetes keep their blood sugar levels under control.
Nevertheless, it is important to remember that strawberries are high in sugar, so you should limit them to small servings. They are low in fat and are also a good source of dietary fiber, which is essential for healthy digestive function.